Evidenced based approaches
Core treatment methods
Every therapist uses a slightly different approach to treatment. I know how important it is to find someone who you jive with and has an approach that works for you. To give you an idea of what to expect in sessions with me, here are some descriptions of some of the methods I draw on most as a therapist
Acceptance and Commitment therapy
This is a form of psychotherapy that focuses on learning healthier ways to relate to your internal experiences (thoughts, memories, urges, sensations, emotions). In this approach, we work together to implement things like mindfulness and acceptance so that you can start living the life you want, in the way that you want. We focus on your values, what matters most to you, and getting your life back.
Exposure and Response Prevention
Otherwise known as the "Gold Standard" treatment for OCD, it involves facing your fears and learning to respond to them in a more productive way. Many people have a negative association with the term "exposure" but I will never force you to do something you aren't ready for. I believe in values-based exposures. This means we tailor exposures according to your values. Therapy is your time and should be about helping you engage with your fears because it's bringing you closer to the life you want, not just for the sake of facing your anxieties.
Internal Family Systems
This is a way of coming to know and understand yourself on a deeper level. When we use this approach we look at a person as a system of protective and wounded inner parts led by a core Self. This method empowers you to take charge of your own healing as you learn ways to relate to and heal each of your parts.