Depression

What is depression? Usually what people mean when they say “depression” is Major Depressive Disorder (MDD). This is a mood disorder characterized by depressed mood, loss of interest in activities, weight loss/gain, insomnia or hypersomnia (sleeping more than normal), fatigue, feelings of worthlessness, inappropriate levels of guilt, difficulty concentrating, thoughts of death or suicidal ideation. While these are the criteria used in diagnosing this disorder, each individual’s experience can be unique.

One of the hardest parts of depression can be the self doubt that we experience. “But my life is fine. I have everything I need. Why am I feeling this way? I must just be weak.” Just some of the lies depression tells us. These thoughts can be one of the major barriers in people getting the help they need and deserve. Depression is the Great Invalidator. The reality is, whether or not you “should” be feeling this way, YOU ARE. Depression can impact anyone, at any time, in any place.

Depression wants us to suffer alone, to isolate, but you don’t need to. You deserve support, even if that is really hard to believe right now. So maybe its time to try something different and show yourself kindness by reaching out; even if there is a part of you that is convinced that everyone will just think you’re being “dramatic”. What you are experiencing is real and there is HOPE FOR HEALING.