Anxiety

Feeling Anxious?

Everyone experiences anxiety. Its part of the normal spectrum of human emotion. However, sometimes a person can start having more intense levels of anxiety that persist and impair daily functioning. Maybe you’re feeling overwhelmed by worries, like you can’t get your mind to turn off. This can show up as difficulty sleeping, feeling on edge, irritability, like you’re body is in a constant state of activation. You might be experiencing panic attacks. Its common to experience difficulty engaging in your normal daily activities. You may feel like you’re life is getting smaller because of what you’re avoiding due to anxiety. Anxiety can focus on any or most areas of life. I want to help you learn skills so that you can get your life back. So you can experience your life expanding, rather than shrinking.